Tools and Resources


Have you ever wondered why sometimes we do not “click” with the styles of others? I love this short and fun personality-type quiz called DOPE. No, not dope as in the druggy type. It stands for D=dove, O=owl, P=peacock and E=eagle.

Try it here and tell me what did you get?

Looking after yourself and the people who matter to you.

The following is a list of resources of support for those who need help if you need to speak to someone.

Unit Pakar Kesejahteraan Psikologi dan Kaunselling (PKPK), UKM

Contact: Whatsapp 011-23803861 or 019-9102894.

Centre of Psychological and Counselling Services

Make an appointment here.

SOLS Health

Whatsapp 018-6640247

Malaysian Mental Health Association

Whatsapp 017-6133039

Humankind Community Counselling

Make an appointment here.

The Mind Faculty

Make an appointment here.

Government hospitals.

To get an appointment, go to a government health clinic (Klinik Kesihatan Malaysia) to get a referral letter.